Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike. http://oneflowyoga.com

Instructor: Lisa Jay

Join the session at the following Zoom link: https://cccconfer.zoom.us/j/95520404828