Spring 2020 is almost here……………what should you do. It is still winter so……….
Vitamin C is very important, it helps with the immune system which protects you from getting sick.
Yes, Vitamin C can help keep you well.
A good source is oranges, lemons, kiwi, almonds and of course sunshine. This vitamin is lost daily and must be replaced.
Eat and orange a day it will keep your immune system working to help you stay healthy.
