Fitness & Wellness Center

KINA130 & KINA230 Course Information

KINA 130 & KINA230 is about your personal fitness, health and wellness.  This course can help you work towards being the best version of yourself.  Our goal is to create a space where you can achieve developing a sound body and mind through your fitness, health and wellness journey. 

KINA130 Course Description

This course is a self-paced physical fitness laboratory designed to develop and encourage positive health and wellness attitudes and habits. Topics include cardiovascular fitness, flexibility, body composition, muscular strength, and endurance. Students are assessed in each of these areas, and an individual fitness profile is established. Fitness activities primarily utilize exercises organized into an aerobic super circuit with additional activities prescribed to increase strength and flexibility.

KINA230 Course Description

This course is a self-paced physical fitness laboratory designed to develop and encourage positive health and wellness attitudes and habits. The course provides students with the skills and information needed to improve cardiovascular fitness through activities like running, rowing, cycling, core training, aerobic activity, aerobic circuit, and resistance bands. Students learn about the importance of nutrition, blood pressure, heart rate, and exercise target zones in relation to cardiovascular disease.

To enroll for KINA 130 and/or KINA 230, please look at the class schedule.

For a non-academic option to use the Fitness Center, enroll in the “Self-Paced Physical Fitness” sessions.

Resources: Click on the links below and learn more about fitness.