March Madness

March 21, 2009
A Day of Fitness to benefit Rio Hondo College’s Dance Program and Fitness Specialist Program. 

Admission includes unlimited classes and a chance for prizes in the Basketball Challenge. 

Schedule
8:30-9:30           AM Yoga
9:30-10:30           Body Bliss
10:30-11:00         Basketball Challenge
11:00-12:00         Zumba
12:00-1:00           Body Connectivity
12:00-1:00           Tai Chi
1:00-2:00             Sweat Box 

Tickets:  $15 advance purchase-$20 at the door 
Alyson Cartagena 562-463-7405 acartagena@riohondo.edu
Jodi Senk   562-463-7430 jsenk@riohondo.edu

Class Descriptions

AM Yoga:
Characterized by flowing poses and sequences that are linked to the breath. Long, slow deep holds are emphasized in this unique internal approach to yoga. A wonderful class for moving deeper into the connective tissue of the body, and a great way to restore the body for everyone -- from new Yogis to elite athletes.  This class will be co-taught for more personal attention.    
Instructors: Esther Baker assisted by Carol McDowell  

Body Bliss
An intense upper and lower body workout with a strong focus on defining the core muscles by challenging both strength and stability. Using a weighted body bar, a ball, and a step, this class will help you define your body from head to toe.
Instructor: Nokor Omaboe 

March  Madness Basketball Free Throw Contest:  Prizes awarded.
Come and take a shot during the most exciting time in hoops.  How many free throws in a row can you make??? 

Zumba:
Dance the stress of your week away with easy-to-follow dance and aerobics steps to heart-thumping Latin and International dance beats. It’s the perfect way to kick off the weekend and get in a great party mood!
Instructor: Shawnee Rioles 

Body Connectivity
A movement class based on Irmgard Bartenieffs’ Patterns of Total Body Connectivity.  The Bartenieff Fundamentals is a system of body re-education based on developmental movement, which focuses on finding ease and efficiency in internal body connection. 
Instructors: Heather Gillette assisted by Alyson Cartagena 

Tai Chi:
Originally developed in China as a form of self-defense, Tai Chi is a graceful form of exercise that has existed for 2,000 years. Tai chi, in fact, is often described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body. Tai Chi can helps reduce stress and may be practiced by all ages or physical abilities.
Instructors: Frank McGouirk & Suzette Hodnet 

Sweat Box:
A non-stop, non-contact, cardio kickboxing work out that includes basic kickboxing skills choreographed to energizing music. Includes intervals of boot-camp style strengthening, agility, and abdominals that will keep you toned. Fun and easy to follow!
Instructor: Natalie Woo